what do you do when nothing seems to go right

(Annotation: This post was originally published on Feb xx, 2018 and has been updated.)

How many times have you been completely frustrated with the 24-hour interval, the week, and possibly even the yr?

Nosotros've all been there at some point where it feels like nothing is going right for us and we don't know what to practice.

We want to pull our hair out.

We want to scream.

Sometimes, we just want information technology all to end.

The reality, still, is that we know we must go along fighting. We must not quit.

We must continue searching for a manner to adopt The Hero Mindset and pick ourselves dorsum upwards to effort and try over again, fifty-fifty when it feels like nothing is going right.

When I call up back to when I was paralyzed and had to learn how to walk over again, there we many times where I felt similar goose egg was going right.

I would often struggle with taking different medications to help with my muscle spasms, digestion, and anxiety.

I would struggle with physical setbacks like when I had Botox injected into my legs and had to get back in a wheelchair for six months after I had but spent 18 months getting out of it.

I would also struggle with my mental wellness following the loss of my father past suicide. At times I felt like not matter how difficult I tried; nothing was going right.

(Note: If you are thinking of suicide, know that suicide is a permanent solution to a temporary trouble. If you are in crisis, delight call 1-833-456-4566 or text 45645 (inside Canada) or one-800-273-8255 (in USA) for firsthand help.)

In my book, Even so Standing: When You Have Every Reason To Give up, Proceed Going, I share my deepest and darkest secrets to help yous understand what was my thought procedure when I felt similar giving up, and what I said to myself in those moments.

(CLICK HERE to download a costless copy!)

However, if you need help to get-go in shifting your mindset to take control of your life today, hither are 5 quick tips on what to practice when nothing is going right.

Merely Terminate

The outset step, is to literally terminate what you are doing.

Step back.

Take a deep breath, and breathe…

When we are 'losing control', the first thing we oft want to exercise is to 'grab hold of the steering wheel' to 'become command back'.

The claiming with this is that the harder we try; the more than things seem to become incorrect.

One case I can retrieve is when I was super frustrated driving i day, I realized that I was striking all the red lights (which of course merely made me more frustrated).

Have yous ever had one of those days?

I was constantly frustrated, but finally I said 'enough is enough!' and I pulled over. I completely stopped.

When I was sitting on the side of the route, I asked myself, "Why am forcing and so many things to happen? Why doesn't anything seem to be going correct?".

In that moment, I realized that I need to create some space so that I could step back and think.

Coming to a complete stop was one of the best decisions I could exercise both physically, and mentally. It gave me a moment to boring downward, reflect, and pause.

I closed my eyes, took five deep (boring) breaths, and I said to myself "Let go".

Then I opened my eyes.

Alternatively, you might find benefit using the Headspace or Calm App as another bully tool to aid yous meditate, breathe, and create some space.

When you feel similar we are losing control, give yourself a moment to find some clarity rather than relentlessly pushing when nothing is working.

When zilch is going right, the starting time step is to merely terminate and break.

When nothing is going right, the first stride is to simply stop and pause. Click To Tweet

Accept Inventory

One time you have taken a moment to pause and create some space to further create sensation of where you lot are and what's non working, accept inventory of where y'all are today virtually what isn't working for y'all.

(Notation: If y'all would like a tool to help you lot with this, have The Resilience Toolbox Assessment, HERE)

Think near what y'all demand aid with.

Is information technology your physical wellness? Your mental health? Have y'all developed poor habits?

The Resilience Toolbox focuses on three cardinal areas: Create Belief, Mental Conditioning, and Self Intendance.

For some insight, typically cocky-intendance is where almost people need to start in order to put themselves get-go to get things dorsum on track. Diet, slumber, and practice are frequently what showtime get-go to go when life gets challenging, and these areas impact your decision making in all other areas of your life.

When I went through post-Olympic low, these three areas were where I focused on to start to go my life back on track.

One tool I created a tool to help Turn Low Around is chosen Spiral Up, Not Down, to help you retrace your steps to see where things may non be going correct for you and where you need to start to get things back on track.

When zero is going right, the second footstep is to take inventory and proceeds perspective on where you need help.

When nada is going right, the second step is to take inventory and gain perspective on where you demand help. Click To Tweet

Focus on Fundamentals

Now that y'all have created some space and identified what might be your next step, remember about what fundamentals you can focus on.

Don't effort and 'set' everything at in one case. Identify what key areas y'all tin focus on that will give you a strong foundation to pull things together and 'get back on track'.

For instance, peradventure you are stuck in a negative mindset virtually your situation which can stem from a number of things.

As an example, it could come from consuming also much negative news in the media or surrounding yourself with negative people. If and then, tin you lot be more deliberate in what y'all swallow? Can yous start to create space among people who are dragging you lot down or don't support you?

Going back to self-care, which area volition help y'all detect the energy you are looking for so that y'all have the stamina to accept on difficult tasks? Can you start to practise meliorate evening habits and get to bed sooner, instead of staying up late on electronic devices?

Tin you lot look at your schedule and brainstorm to set and maintain personal and professional person boundaries to further create space in your agenda to have time to think and put yourself start?

(Note: If you are looking for a keynote or workshop on this topic, cheque out this workshop titled Boundaries & Exhaustion: How To Accept Control)

Can you call a friend who would exist a slap-up accountability partner and ask them to bring together you for an outdoor walk or a hike?

Personally, I have fallen in honey with hiking as it gives me a local destination to look forwards to and helps me get outside of my house. I use the All Trails app and just open up it upwardly, pick a trail and go!

When nada is going right, focus on the foundation of your wellbeing first to help you find the concrete and mental free energy to get dorsum on track.

When nada is going right, focus on the foundation of your wellbeing first to assistance you lot find the physical and mental energy to get back on rail. Click To Tweet

Identify 1 Thing

In The Hero Mindset keynote, I always share i of my biggest lessons from learning how to walk again.

Without going into as well much particular, what I can share with you here is that it all began by taking things one toe, or one pace at a time.

What do I hateful by that?

Well as you can imagine, learning how to walk once again wasn't an overnight process. I had to outset somewhere, and for me, that somewhere was to first attempt to wiggle but 1 toe.

When I finally did that, my goal then became to wiggle another toe. And so eventually an ankle, and then my other ankle, and slowly but surely I was able to get dorsum on my anxiety and take ever since been walking again.

Following this, I learned about Gary Keller's book titled The ONE THING: The Surprisingly Simple Truth Behind Extraordinary Results.

In the book, Gary challenges usa all to ask the question "What'southward the ONE THING I can do, such that past doing it everything else will go easier or unnecessary?".

For me, that i thing was to jerk simply ane toe. By moving one toe first, that gave me hope to be able to move some other toe, making the adjacent step that much easier.

Moving one toe first was my one matter.

What's that ONE THING for you lot?

Mayhap it ways getting your diet in order. That volition assistance you feel better by eliminating nutrient that makes you experience lethargic.

Perhaps information technology ways writing your goals down. Get clear on all that you lot accept to do first, and and then expect at your listing identifying your top three priorities and your ONE Matter that will make everything else easier or unnecessary.

It could be that yous demand to achieve out and ask for help. We often get in our own fashion of seeking the help that we demand.

When nothing is going correct, place the one thing that will help everything else become easier or unnecessary.

Take Activity Today

The final footstep to help become you lot moving forward today is that you must take action.

It'southward then easy to get stuck in a rut and experience like in that location is no way out, that there'due south no utilize trying, and that you don't know what to do.

When I reflect on all of the tools I have used over the years, unknowingly they were all focused effectually Cognitive Behavioural Therapy (CBT) techniques which focus on three key areas: Thoughts, Feelings, and Behaviours.

The best office about this is that merely as The Resilience Toolbox incorporates, we can start anywhere inside of this process to help create change.

We tin can showtime with our thoughts (a.thou.a. The Hero Mindset) to assist influence our behaviour.

Nosotros can kickoff with our behaviour (like going running) to help us feel meliorate and better our thoughts.

We can influence our feelings by taking action even when we don't feel similar it, and from that nosotros influence our thoughts because we but did something that was difficult and difficult.

The goal is to get started and start to build some momentum.

When I coach individuals and teams, the is to aid you find that next right stride to get you moving in the right direction, and so support you along the way.

When nothing is going right, commencement somewhere, and accept action today.

In Conclusion

I know what it feels similar when nothing is going correct. We've all been there.

Information technology can exist discouraging, frustrating, debilitating, and even at times experience hopeless.

The good news is that what y'all are experiencing today is only temporary. It's non permanent.

When nothing is going right, information technology may have some time to get yourself back on rail to where yous feel 'on top of things', merely as 1 of my favourite speakers of all time, Jim Rohn, once said:

"You can't alter your destination overnight, but you can change your direction."

Jim Rohn

When naught is going correct, starting time with these 5 steps mentioned above, and you too tin can become a hero in your own movie.

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Enjoyed this article? Here are three more articles to assist you lot succeed:

How To Say "No" And Maintain Your Boundaries

The Ability of Saying "No" For Your Mental Health

Life Doesn't Requite You lot What You lot Want, Life Gives Y'all What You Demand

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Whenever you are gear up here are the 3 best ways I can help you:

1. Get a FREE copy of my autobiography,Withal Continuing: When Yous Take Every Reason to Surrender, Go along Going (here)
2. Looking for a speaker for your next issue? Sentinel Kevin'south keynote reel onThe Hero Mindset (here)
3. Interested in team building? Come play and and learn more than virtually theSledge Hockey Experience (here)

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Source: https://kevinrempel.com/blog/what-to-do-when-nothing-is-going-right/

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